⭐ Bestseller Michos

Michos — 60gm

Millet Banana Choco Bites

Sprouted Ragi · Sprouted Jowar · Oats · Plant Protein · Banana · Cocoa

★★★★★ 4.5 127 reviews

₹60

Crunchy sprouted millet cereals with 19g protein. Just add milk for a power-packed morning.

💪

19g Plant Protein per 100 gm

38% of daily protein in just 100g

🌾 Sprouted Millets🌿 High Dietary FiberMg Rich in Magnesium🫧 Easier Digestion

🚚 Free Shipping above ₹499

☘️ Vegan

🌿 Gluten-Free Ingredients

✅ FSSAI Approved

🌿 Vegan

🌾 Gluten-Free Ingredients

🧪 No Preservatives

🚫 No Added Sugar

🌴 No Palm Oil

🎨 No Artificial Colours

🌱 Sprouted Millets

💪 Plant Protein

✅ FSSAI Approved

🌿 Vegan

🌾 Gluten-Free Ingredients

🧪 No Preservatives

🚫 No Added Sugar

🌴 No Palm Oil

🎨 No Artificial Colours

🌱 Sprouted Millets

💪 Plant Protein

20+ Naturally Occurring Vitamins & Minerals

From real foods — sprouted ragi, sprouted jowar, oats, plant protein, banana, and cocoa

Sprouted Ragi

Sprouted Jowar

Oats

Plant Protein

Banana

Cocoa

No synthetic premixes. No artificial fortification.

Unlike ultra-processed mixes, we use real ingredients — not synthetic additions.

The Science Behind It

Why Sprouted?

🫄

Easier to Digest

Sprouting helps break down nutrients so they're gentler on the stomach.

✨

Better Nutrients Absorption

Important minerals and natural compounds become easier for the body to use.

🌿

Supports a Healthy Gut

Sprouted grains help good bacteria in the gut grow and stay balanced.

Source: Journal of Functional Foods, Volume 117, June 2024, 106235

Why Sprouted — More Protein, More Fiber, Easier to Digest

Explore Category

Everyday Protein — Made Easy

Wholesome, high-protein options for every meal of the day.

24g

Protein

🥞

Protein Pancakes

Light and Fluffy, protein-packed pancakes from sprouted millets, plant protein. Sweet breakfast sorted.

Millet Protein Cereals

Crunchy sprouted millet cereals with 19g protein. Just add milk for a power-packed morning.

Dosa & Chilla

Crispy, sprouted millet and legume Dosa and Chilla with moringa. Traditional taste. Modern nutrition.

Mueslis

Loaded with nuts, seeds, plant protein and sprouted millet clusters. No added sugar, pure protein fuel.

Protein Soups

Warm, comforting soups packed with plant protein. Perfect for evenings and light dinners.

Millet Noodles & Pasta

Guilt-free noodles and pasta from millet flour. High protein, low glycemic index.

Coming Soon →

1 / 6 Categories

Nutrition Information

(Approximate values) — As Sold / Dry Mix

Nutrition Information	Per 100 g	Per 50 g serve	%RDA* (100 g)	%RDA* (50 g)
Vitamins
Vitamin E (mg)	4.5	2.25	45%	23%
Vitamin B1 – Thiamine (mg)	0.4	0.2	33%	17%
Vitamin B3 – Niacin (mg)	4.5	2.25	28%	14%
Vitamin B7 – Biotin (μg)	11	5.5	28%	14%
Vitamin B6 (mg)	0.45	0.23	27%	14%
Vitamin B5 – Pantothenic Acid (mg)	1.2	0.6	24%	12%
Vitamin B2 – Riboflavin (mg)	0.3	0.15	23%	12%
Vitamin B9 – Folate (μg)	85	42.5	21%	11%
Vitamin B12 (μg)	0.35	0.18	15%	8%
Vitamin A (μg)	110	55	14%	7%
Vitamin K (μg)	9	4.5	11%	6%
Vitamin C (mg)	5	2.5	6%	3%
Minerals
Manganese (mg)	2.4	1.2	104%	52%
Copper (mg)	0.7	0.35	39%	19%
Iron (mg)	5.8	2.9	34%	17%
Phosphorus (mg)	310	155	31%	16%
Chromium (μg)	14	7	28%	14%
Zinc (mg)	2.6	1.3	22%	11%
Selenium (μg)	11	5.5	20%	10%
Potassium (mg)	620	310	18%	9%

— for Everyday Development —

✨

Magnesium

Bones & calm mind

🦴

Calcium

Bones & teeth

⚡

Iron

Energy & focus

🧠

B Vitamins

Memory & growth

🛡️

Zinc

Immunity & growth

💆

Vitamin E

Skin & hair

❤️

Potassium

Heart & muscles

💪

Phosphorus

Bones & energy

🧬

Folate

Cells & brain

Why This Matters?

Your body needs more than just one or two nutrients. It relies on a network of nutrients working together for everyday health.

Your body needs a network of nutrients working together for everyday health

Nutritional values are calculated based on standard food composition databases including ICMR-NIN (Indian Food Composition Tables, 2017) and USDA FoodData Central. Values may vary due to natural ingredient variability and ongoing laboratory verification.

Customer Reviews

What families are saying

✍️ Write a Review

4.8

★★★★★

127 reviews

5

104

4

18

3

2

1

★★★★★

"

My kids love it! Finally a dosa they eat without complaining. The moringa flavour is so subtle they don't even notice it.

👩

Priya Mehta

Mom of 2 · Mumbai

★★★★★

"

Tastes amazing and the protein content is unreal for a breakfast cereal. I recommend Michos to all my clients looking for easy, nutritious mornings.

👩‍⚕️

Dr. Arjun Kapoor

Nutritionist · Bangalore

★★★★☆

"

We switched from regular sugary cereals and haven't looked back. The convenience factor is unbeatable — and it's actually healthy!

👩

Sneha Raghavan

Working Mom · Ahmedabad

Expert Review

What a nutritionist says about Michos

Dt. Seema E Verified

Clinical & Sports Nutritionist · Bangalore

★★★★★ Recommended

"A thoughtful upgrade to conventional kids' cereals — balanced nutrition without the usual sugar overload."

High protein + fiber. ~9.5g plant protein + ~4g fiber per 50g — supports growth, satiety, and stable energy through the day.

Sprouted = better absorption. Sprouted ragi & jowar enhance digestibility and boost iron, magnesium & zinc bioavailability.

Balanced, clean formulation. Real food ingredients — millets, oats, plant protein, banana, cocoa. No refined flour, no additives.

Low sugar, kid-friendly profile. Naturally sweet from banana & cocoa — zero added sugar. A strong upgrade over commercial cereals.

Gut-friendly + functional. Inulin (prebiotic fiber) + sprouted grains support gut microbiome and digestion.

Micronutrient rich. Magnesium, iron and plant-based nutrients from millets — supporting overall metabolic health.

Best for:Kids & families — clean, nutrient-dense breakfastEnergy & focusDigestive health Watch outs:Contains milk solids (curd powder); facility handles allergensWatch portion size for low-sugar diets

A+

VerdictA clean, sprouted-grain cereal that delivers genuine nutrition for kids and families — real ingredients, real benefits.

Pro tip:Pair with chilled milk + a handful of fresh fruit for a complete breakfast — added vitamins, prebiotics, and natural sweetness.

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