Rettro's Nutrition—Functional,
Not Faddish.

Designed for everyday nourishment.

High Plant Protein High Dietary Fibre Rich in Vitamins Rich in Minerals
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Loved by families across India
🌾 Sprouted Millets & Oats
·
💪 24g Plant Protein per 100g
·
🚫 No Maida · No Refined Sugar
·
⚡ Ready in 5 Minutes
·
🌿 No Artificial Colours or Preservatives
·
🧬 High Dietary Fibre
·
🧲 Rich in Magnesium
·
🌾 Sprouted Millets & Oats
·
💪 24g Plant Protein per 100g
·
🚫 No Maida · No Refined Sugar
·
⚡ Ready in 5 Minutes
·
🌿 No Artificial Colours or Preservatives
·
🧬 High Dietary Fibre
·
🧲 Rich in Magnesium
·
Timeless Nutrition

Everyday Nutrition Range

View All Products →
Millet Protein Cereal
Michos
Michos
Protein
Rich
High
Fiber
Magnesium
Rich
Rs. 88
Pancake Mix
Signature Peanut Pancake
Signature Peanut Pancake
Protein
Rich
High
Fiber
Magnesium
Rich
Rs. 190
Dosa Mix
Foxtail Moringa Dosa Mix
Foxtail Moringa Dosa Mix
Protein
Rich
High
Fiber
Magnesium
Rich
Rs. 149
Chilla Mix
Moong & Moringa Chilla Mix
Moong & Moringa Chilla Mix
Protein
Rich
High
Fiber
Magnesium
Rich
Rs. 149
Pancake Mix
Golden Sweet Potato Pancake
Golden Sweet Potato Pancake
Protein
Rich
High
Fiber
Magnesium
Rich
Rs. 190
Pancake Mix
Banana Choco-Raisins
Banana Choco-Raisins
Protein
Rich
High
Fiber
Magnesium
Rich
Rs. 180

Explore Category

Protein Pancakes
Millet Protein Cereals
Coming Soon
Dosa & Chilla
Mueslis & Oats
Protein Soups
Millet Noodles & Pasta

Expert Voices. Real Insights.

From doctors, nutritionists & dietitians

— Dr. Narendra V

"Products like Rettro that combine sprouted grains, plant proteins and natural ingredients while limiting refined sugars align with current nutritional recommendations."

★★★★★

— Dr. Narendra V

Senior Cardiac Surgeon, Bangalore

— Dt. Seema E

"With 19–24g plant protein, sprouted millets for better absorption, and zero junk — it's one of the cleanest breakfast options I've seen. A true junk-free swap."

★★★★★

— Dt. Seema E

Clinical & Sports Nutritionist, Bangalore

— Dr. Sonal Baragal

"With 19–24g plant protein, sprouted millets for improved absorption and a high fibre profile, Rettro stands out as a clean, junk-free, nutrient-rich choice."

★★★★★

— Dr. Sonal Baragal

Medical Doctor, Pune

Why we exist

Food is meant to nourish
— not just fill.

Zero Junk
Guaranteed

No maida. No palm oil. No refined sugars. No artificial colours, preservatives or trans fats. Ever. On every pack we ship.

— A pinky promise, from the Crew

01

Ancient Grains

Foxtail, ragi, jowar, bajra. The grains your great-grandmother cooked with, before the white-flour aisle invented itself.

02

Ancient Sprouting

We sprout every grain before milling — multiplies protein, unlocks nutrients, and makes the mix gentler on growing tummies.

03

Functional Nutrition

Each SKU is engineered for a real moment in your child's day — not chasing a TikTok trend. Functional, not faddish.

FOR EVERYONE — Designed for the whole family — Nutrition for every age, every stage ✦ FOR EVERYONE — Designed for the whole family — Nutrition for every age, every stage ✦ FOR EVERYONE — Designed for the whole family — Nutrition for every age, every stage ✦ FOR EVERYONE — Designed for the whole family — Nutrition for every age, every stage ✦
Designed to fit your day — effortlessly.

From pack to plate in 3-5 minutes flat

No overnight soaking. No grinding. No mess.

5 mins
🫓
Pancake, Dosa & Chilla
Simple to cook
3 mins
🥣
Muesli & Cereals
No prep needed
3-5 mins
🍜
Noodles, Pasta & Soups
Quick & wholesome
Instant
Ready to eat Snack
Ready to eat Snack
Open. Eat. Go.
Add-On
🌾
Add to atta, dal or milk.
Boost Everyday Meals

Wholesome nutrition before the morning rush - and beyond.

Explore our range →
Nutrition Science

More than protein,
complete everyday nutrition.

Built on nutrition science, not marketing brief.

Protein per 100g — How Rettro stacks up
🟡 Rettro Mixes
24g
🍗 Chicken (cooked)
~25g
🥚 Whole Eggs
~13g
🌾 Regular Atta
~11g
🥞 Regular Cooked Dal
~8G
Rettro Animal protein Regular
Rich in plant protein
Supports growth, muscle repair & immunity for every age group.
High dietary fibre
Supports digestion, gut health & sustained energy — the kind that makes a real daily difference.
Rich in magnesium
Supports bone health, sleep & nervous system function. A mineral most Indians are chronically deficient in.
Trusted by

From real families

Loved by mums.
Approved by kids.

— Mr. Suraj Nagawkar

"My 1.4-year-old, Shrinnay, absolutely loves Michos. As parents, we feel reassured he's getting real nutrition — even our pediatrician trusts it."

— Mr. Suraj Nagawkar Parent · Pune60% of urban Indians fall short on protein — ETHealthworld
— Mrs. Sarika Hegde

"My daughter Advita loves the Peanut Pancake Mix. Tasty for her, nutritious, and easy for me — a rare food that checks all three boxes."

— Mrs. Sarika Hegde Parent · Parabhani70% of Indians fall short on fibre — Happy Tummy Survey
— Mrs. Prajakta Pawar

"My 7-year-old Ansh enjoys every bite. Real nutrition without unnecessary additives — a reliable, nutritious breakfast in our home."

— Mrs. Prajakta Pawar Parent · PuneNearly 1 in 3 people globally fall short on magnesium — Lancet Global Health
Out of ideas at breakfast?

Yummy cookbook.

DIFFICULTY 🌾🌾🌾🌾🌾
Stuffed Moong Chilla

Stuffed Moong Chilla

DIFFICULTY 🌾🌾🌾🌾🌾
Sweet Potato Pancake

Sweet Potato Pancake

DIFFICULTY 🌾🌾🌾🌾🌾
Foxtail Moringa Dosa

Foxtail Moringa Dosa

DIFFICULTY 🌾🌾🌾🌾🌾
Banana Choco Pancake

Banana Choco Pancake

DIFFICULTY 🌾🌾🌾🌾🌾
Peanut Butter Pancake

Peanut Butter Pancake

DIFFICULTY 🌾🌾🌾🌾🌾
Sprouted Moong Wrap

Sprouted Moong Wrap

DIFFICULTY 🌾🌾🌾🌾🌾
Michos Cereal Bowl

Michos Cereal Bowl